FAQs

Explore our FAQs to find quick, helpful answers about MOVEJOY, the app, and everything you need to get started. Whether you’re wondering about class options, membership, or tech support, this is your go-to resource for all things MOVEJOY.

  • What kind of movement is MOVEJOY?

    MOVEJOY uses movement classes designed to help women release negative energy, reclaim their life force, and rise into joy. Combining breathwork, dance, strength training, and mindfulness, MOVEJOY is your space to heal, energize, and thrive.

  • How do I join classes?

    Once you become a member, you'll receive access to live Zoom links and our on-demand library. For live classes, simply add the class to your schedule and then click the Zoom link provided in your class email at the scheduled time. For on-demand sessions, log into your account and choose the class that speaks to you!

  • Do I need to be at a certain fitness level to join?

    Not at all! MOVEJOY is for every body and all experience levels. Our instructors offer modifications to ensure every class feels accessible and enjoyable, no matter where you’re starting.

  • What do I need to bring to class?

    For most classes, all you need is comfortable clothing, a water bottle, and an open space to move. Some strength-focused sessions may suggest light weights or resistance bands, but they’re always optional!

  • How do I access the On-Demand Library?

    The On-Demand Library is exclusively for members. Once you’re signed up, you’ll have 24/7 access to a variety of classes that you can enjoy anytime, anywhere. You can access the on-demand library page HERE.

  • What types of classes are offered?

    We offer a wide range of classes, including Dance Carnival, Activate, Strength, Flow, and more! Each class is designed to energize your body, release emotional tension, and connect you to your joy. Click HERE to see a more detailed class schedule.

  • Can I cancel or pause my membership?

    Yes, we understand life happens! You can cancel or pause your membership at any time by reaching out to our support team or managing your account through the app or account page.

  • Is there a community aspect to MOVEJOY?

    Absolutely! MoveJoy is more than movement—it’s a sisterhood. Through live, virtual classes, events, and workshops, you’ll connect with a supportive group of women on similar wellness journeys.

  • What if I have tech issues or need help?

    We’re here for you! If you have any technical difficulties or questions, contact our support team at move@movejoy.life, and we’ll get you back on track.

  • How do I know which class is right for me?

    Every class description highlights its focus and energy, so you can choose what suits your mood or goals. Whether you want to dance it out, build strength, or find flow, there’s something for everyone.