GUIDING WOMEN THROUGH MOVEMENT TO HEAL, RISE UP, & FEEL MORE JOY

Movement is liberation. It's the energy that flows through us--breaking chains, opening hearts, and guiding us back to our truest selves.


Crafted by our founder, from over 30 years of working alongside the world’s top healers, MOVEJOY isn’t just about movement It’s movement that combines breathwork, dance, affirmations, and visualization to create a healing experience that frees you to shift your energy and revitalize your health.

MOVE YOUR BODY, HEAL YOUR MIND, LIFT YOUR SPIRIT

Movement is life, and life is movement at MOVEJOY we help you create a "LifeLift"—a transformative journey that begins with the body and extends into the mind, soul, and spirit. Through intentional movement, our bodies release stored energy and past traumas. This creates space for our minds to shift toward clarity, self-acceptance, and purpose. As our hearts open, we connect more deeply with our souls, leaving us feeling full of spirit. This profound connection paves the way for deeper compassion, inner peace, confidence and exhilarating JOY! 

  • OUR PURPOSE

    At MOVEJOY, our purpose is to make you healthier in every aspect of your life—physically, mentally, emotionally, energetically, financially, and even sexually. We believe that true well-being encompasses all dimensions of health, and we empower women to embrace this holistic approach.

  • THE SCIENCE

    Rooted in the first law of thermodynamics, we know that life force energy can neither be created nor destroyed, only transformed. At MOVEJOY, we use the power of movement to take the energy from all of the traumas, fears, limiting beliefs, and daily frustrations and transform it into the fuel that sets your soul on fire and makes you feel ALIVE. 

  • OUR COMMUNITY

    In our supportive community, we celebrate each woman’s unique path, fostering connections that inspire growth and empowerment. Together, we create an environment where self-acceptance and inner peace thrive, ultimately leading to a powerful, joy-filled existence. At MOVEJOY, we are committed to helping you experience your "LifeLift," transforming your life into a vibrant expression of purpose, love, and fulfillment across all dimensions of your well-being. 

UNDERSTANDING THE SCIENCE

MOVEMENT HEALS YOU, MOVEMENT TRANSFORMS

We get it, life can be busy and it's hard to find time for you. MOVEJOY isn't here to shame you, which is why we make movement accessible and easily integrated into your daily routines. We understand the importance of not only movement, but celebrating ourselves, letting go of the things that weigh us down, and connecting in community.


See how important this work is and its impact on your health...

49%

The average adult in the United States spends about 6 to 8 hours a day sitting. High levels of sedentary behavior are associated with a 49% higher risk of death.

43%

Studies indicate that people who exercise regularly experience a 43% lower risk of depression. Exercise helps improve mood and reduce anxiety through the release of endorphins and other chemicals.

30%

Regular aerobic exercise is linked to improvements in cognitive function. In fact, moderate-intensity exercise can reduce the risk of cognitive decline by up to 30% in older adults.

where true transformation happens


Some people want a facelift, we want a LifeLift.


MOVEJOY empowers you to live life confidently and fully in all areas of your health. Every step, stretch, breath, and dance is the medicine to release negative energy off your body, reclaim your life force energy, and rise to a new level of vitality, confidence, and true JOY.


As women, we feel deeply, rise resiliently, and become stronger together. That's why community is a crucial piece in our journey to heal. MOVEJOY was created by women and nurtured with intention. We've built a space where women lean in and feel supported by one another. It goes beyond the sessions and has become a sisterhood of like-minded women who just want to feel good.


This is your invitation to the sisterhood, to the movement, and to your journey of joy.


where true transformation happens


Some people want a facelift, we want a life lift.


MOVEJOY empowers you to live life confidently and fully in all areas of your health. Every step, stretch, breath, and dance is the medicine to release negative energy off your body, reclaim your life force energy, and rise to a new level of vitality, confidence, and true JOY.


As women, we feel deeply, rise resiliently, and become stronger together. That's why community is a crucial piece in our journey to heal. MOVEJOY was created by women and nurtured with intention. We've built a space where women lean in and feel supported by one another. It goes beyond the sessions and has become a sisterhood of like-minded women who just want to feel good.


This is your invitation to the sisterhood, to the movement, and to your journey of joy.


RELEASE

Release the negative energy off of your body that is no longer serving you through strategic MOVEJOY sequences and breathwork flow.

RECLAIM

Reclaim your life force through dynamic movement. Each class is designed to allow your body to heal, regenerate, and thrive.

RISE

Rise to a new level of vitality, balance, and true JOY while you move your body. Rediscover your love for life, your body, and your spirit with a community supporting you along the way.

GET TO KNOW OUR FOUNDER

MEET LAVINIA ERRICO

Co-founder of Equinox Fitness Clubs and the visionary, mind, and heart behind MOVEJOY.

 

Lavinia Errico is driven by a deep passion for empowering and uplifting women, helping them reconnect with their life force that has the power to heal us all. Through her online community, MOVEJOY, she introduces her unique MOVEJOY methodology, which begins with movement and leaves participants feeling invigorated, engaging their minds, bodies, and spirits...

MEET THE OTHER MOVEJOY INSTRUCTORS

With rich and diverse backgrounds in dance, yoga, functional fitness, and holistic practices, they inspire confidence, strength, and joy in every session. Our instructors are dedicated to empowering women, encouraging them to embrace their power and connection through movement. From mindful breathwork to energizing cardio, they guide each class with expertise and warmth, creating a supportive space where transformation and vitality flourish. Together, they make MOVEJOY a uniquely uplifting experience.

YOUR DAILY "LIFELIFT"

LIVE & ON-DEMAND ENERGY CLASSES FROM HOME & ON THE GO

An empowering online platform guiding women through movement to heal, rise up, and feel more joy. It’s your space to release trauma and the negative energy trapped in your body, reclaim your health and life force energy, and feel so alive! 

LIVES LIFTED BY MOVEJOY

“Something that makes me feel indescribably wonderful and energized.”

MOVEJOY MEMBER

“The type of fitness routine I’ve searched my whole life for.”

MOVEJOY MEMBER

“A totally new way to move your body and feel cosmically alive.”

MOVEJOY MEMBER

“Transports me to a new level of physical, emotional and spiritual awareness.”

MOVEJOY MEMBER

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EMPOWERING SESSIONS: ANYTIME, ANYWHERE

Download the MOVEJOY app now to access empowering, virtual and on-demand classes anytime, anywhere. Start moving towards a healthier, happier, and more vibrant you. Your transformation is just a tap away!

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